Love Yourself

Sexual Abuse / Trauma

How to Live Free from Fear

Sexual assault is a selfish, destructive crime that causes immeasurable pain in its wake.

Whether the assault was verbal, online, or physical, whether you were younger or older, whatever your gender or sexual orientation, whether it first started with consent or without, whether you were sober or intoxicated, or whether it was someone unknown or someone close – IT IS NEVER, EVER, YOUR FAULT.

We are not victims—we are survivors, and we have the capability not only to survive but also to be happy. It is possible, I promise. I’ve been there, personally, and I know for sure that happiness doesn’t have to be lost.

Fear, shame, and guilt become our daily companions. We eventually forget what it felt like before chronic anxiety took a stranglehold. And, we feel so very totally and utterly alone.

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When we feel alone, these feelings can easily become overwhelming. However, feeling that way is normal and is something that all survivors experience. You are NOT alone. In fact, for most survivors, it’s the first part of the healing process. We must grieve, to let the anger out, in order to find peace.

One of the best things about my job is that I have the reward of helping survivors of sexual assault embrace their strength, to heal, to rebuild, and to flourish. Over time and in addition to my training, I have gained significant experience in Sexual Trauma counselling.

Whether you just need a sounding board, or whether you’re ready to embark on the journey to healing, please contact me.

Because the counselling takes place online, you have the freedom to heal from a place of safety and comfort, without needing to travel, or share your story face to face. It will also be easier to schedule appointments, and you’ll always have my mobile number to contact in an emergency.

When you feel ready to talk, please contact me or schedule a free initial telephone consultation. 100% confidentiality and no pressure.

Client Feedback:

“After what happened, deciding to call James was one of the most difficult things I’ve ever done. I wouldn’t have been able to reach out, except that I realised that feeling this way was going to consume the last happiness I still had access to. I had to get the poison out, and it made sense to talk to someone who’s also been a victim of sexual trauma before.

James was more kind and more understanding than I could have imagined. But, he never pitied me and always made me feel safe and empowered.

Through our counselling sessions I managed to get my confidence back. I began experiencing positive emotions again, and I slowly began feeling like I had hope back in my life. I was able to find the comfort and courage to deal with what happened. And the best part was that I could do it from home where it felt safe to break when I needed to.

I don’t think anyone can completely get over sexual assault. But I did heal. With James’ help I’ve been able to use the strength and determination to rebuild my life and to be truly happy again.

You have my eternal thanks.”

Sarah, Edinburgh, UK